The Sonoma diet is a three-waves diet inspired by the mediterranean lifestyle, its combines some of the principles of the mediterranean diet with a weight loss diet that focusing on what you can eat, not on what you can't eat.
The Sonoma diet was introduced by Connie Guthersen, Ph.D. as a book and now its also available as online program that offer a variety of 14 different interactive tools to help loss weight and enjoy most flavorful healthy food at the same time.
The Food
The Sonoma diet designed to be two things : Simple & Flavorful , the program offer more than 500 easy-to-prepare recipes, customized meal plans and give you all of the information you need about which foods to eat and why one day at atime. this diet also one of the few diets thats allows alcohol.
The Waves
The Sonoma diet will guide you through 3 waves of weight loss:

• Wave One : it will last 10 days and you will focus on helthful &delicious meals prepared with whole foods.


• Wave Two : this is the eating plan you'll stay with until you reach your weight goal, this wave is about variety of fresh food & weight loss focusing on savoring food, eating power food & discovering flavors.


• Wave Three : At this point you have lost all the weight you want to, you will maintain your diet by eating approved meals, snacks & even deserts from time to time where the amount of food increased & weight is maintained.

The Tools
The Sonoma diet program will provide you with 14 interactive online tools to keep you on track every wave of the way.

• Meal planner


• Printable shopping lists


• Over 500 recipes


• Food diary


• Weight tracker


• Recipe Search


• Eating guide


• Wine Guide


• Portion guide


• Day by Day support


• Message boards


• Weakly Q & A


• Exclusive emails


• Online dietitians

The Conclusion
The Sonoma diet does:
- encourage healthy eating habits & portion control.
- emphesizes a healthy diet.
- the diet appears to be flavoful, healthy & fun.
- many people have achieved great success with diet.

you can read more about this diet, visit The Sonoma Diet Website