For a person who wishes to lose weight, the possibilities seem endless. There are literally countless diet plans out there for you to chose from. In order for you to make the right choice, you have to know which diets will get you to lose weight and, more importantly, which diets are healthy for you. Of course, it is difficult to know in advance which diet is healthy and which isn't. Even if you read research studies on diets you can't tell for sure. One study says one thing and another says the exact opposite, it's virtually impossible to come to an informed conclusion.

However, there are some signs which you can look for to make up your own mind as to which diet is likely to be healthy and which isn't:

1. Does your diet allow you to eat a reasonable amount of food? If not, it isn't healthy, it's basically starvation. Starvation diets are unhealthy and they also don't deliver on long termed results. They are also difficult to stick to for a long time.

2. Does your diet deprive you of a certain food group? If your diet is not balanced, if you can't eat carb or fat or protein, your diet is depriving you of crucial nutrients. Your diet should allow you to eat a reasonable amount of every food group. Otherwise, it may be hazardous to your health.

3. Does your diet instruct you to eat the same thing over and over again? There are some diets which prescribe eating the same meals over and over again. Good nutrition is diverse. Make sure that your diet menu is diverse. It will also help you to keep motivated on the diet.

Following these 3 tips will greatly increase your chances of choosing a diet which isn't only good for you, but which will also get you to lose weight and keep it off.