The Relationship Between Diet and Heart Disease
JoannC
'You are what you eat' is something a lot of us say but a lot of us don't actually take seriously. Not until we suffer from certain heart conditions and the doctor starts saying "you can't eat this and you can't eat that", that we realize how diet and heart dise...
Gut Flora and Weight Loss
Justin Gomolka
The bacteria that live in your GI tract are one of the most overlooked and vaguely understood components of both weight loss and longevity.There are a host of weight and health related problems that come from imbalances or problems with your intestinal f...
Nutrition - What To Drink?
Pick_Up_The_Pace
In this series of articles we're looking at nutrition. So far we've talked mainly about desserts, meat and veggies....which are the three components of most meals.As we wrap up our focus on 'what to eat', we're going to examine what we should be drinkin...
Nutrition - Good Fat vs. Bad Fat
This series of articles deals with nutrition. We've all heard the old saying 'you are what you eat', so let's take a good long look at what we're putting in our bodies.Most of us WANT to eat healthier, but sometimes it seems that forces are working against us. Fast foo...
