Survival Guide For Holiday Parties
Kim Beardsmore
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without ...
What Every Woman Needs!
Kim Beardsmore
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, foli...
Diet Soda Drinkers: Are You Dehydrated?
Kim Beardsmore
How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become so accustomed to living with less than what our body requires, we don't recognise the sympto...
Diet Sodas Drinkers: Are You Dehydrated?
Kim Beardsmore
Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading ourselves (and our children's bodies) with large quantities of sugar. Whilst diet sodas do help us ...
What Causes Us To Age?
Kim Beardsmore
Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within th...
Does It Matter If You Are Overweight?
Kim Beardsmore
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The...
Preventing Osteoporosis
Kim Beardsmore
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.
...
Are You Eating the Right Carbohydrates?
Kim Beardsmore
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result,...
Wonder Food For Women!
Kim Beardsmore
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has m...
Mad Carb Disease! Not All Carbohydrates in Foods Are Bad
Kim Beardsmore
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result,...
The Truth About Fat
Kim Beardsmore
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us war...
How to Curb Carbohydrate Cravings!
Kim Beardsmore
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are w...
Six Steps to Reduce Your Risk of Breast Cancer
Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featu...
Can You Reduce Your Risk of Breast Cancer
Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association...
Say "Goodbye" to the Dreaded Weight Loss Plateau
Kim Beardsmore
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've h...
