Anger: To Control or To Learn
Margaret Paul, Ph.D.
Many of us will do anything to avoid another’s anger, yet may be quick to anger ourselves. Many of us dread another’s anger yet continue to use our own anger as a way to control others.
Let’s take a deeper look at what generates our anger and how we...
Anger and Your Health: How Your Outlook Influences Health and Your Ability to Control Anger
Dr. Tony FioreThe situation: Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.Scene 1: Job los...
Control Your Anger For Better Health
drtony
Suppose you are standing in the "express" lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this isle to 10 items and cash-paying customers.You, on the other han...
Teaching Anger Management and Emotional Control to Children
Tim Rosanelli
These days, anger management is a hot topic among educators. More and more, we see angry students committing acts of violence against classmates. Educating the public on the topic of anger management is the best way to help children manage their anger in a...
Creating Balance With Your Anger
krambbew
Angry feelings are a part of almost everyones life. Sometimes anger plays a small part without any problems. Other times, however, it becomes a large part of our lives. We may become rigid, mistrustful, or filled with rage. Anger is a common emotion but it...
Yoga in Anger Management
JACKIE
Yoga has been able to help many of mankind's ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: "Don't get mad, get even." Is this what we are talking about?As any Yoga practitioner knows, Yog...
Anger and Scarcity
Janet Ilacqua
As a small business owner or freelancer, you will experience periods of abundance and scarcity, many times for reasons beyond your control. Therefore, it is important for you to learn how to deal with your feelings about scarcity in order to put the most i...
Eight Simple Anger Management Tips
David Leonhardt
"The other night I ate at a real family restaurant. Every table had an argument going."
One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:
Anger impedes our ability to be ...
Are You Addicted to Anger?
Margaret Paul, Ph.D.
Michael was raised in a home where anger was used to control. His parents used their anger to attempt to control each other as well as their children. Sometimes the anger erupted into violence and Michael and his siblings would get physically hurt. ...
Stop Seeing Red through Hypnotherapy for Anger Management
richardmackenzie
Let?s begin by counting how many times you got angry today. Did you honk a tad bit extra to get people out of your way as you were late to work? Did you throw a fit because your kid wouldn?t have his glass of milk, and you wondered "Why God, why me?? We...
You Literally Have to Commit to Change to Manage Anger
abs9360
If you are angry and you know it, raise your handAnger is not all bad; it is how one expresses it that spells the difference. Managing anger is important especially if one has the tendency to lose control over situations big or small. The following are basic t...
How Empathy Can Reduce Your Anger
Dr. Tony Fiore
Jim, a 42-year old engineer was teaching his eight-year-old son how to fly a radio-controlled airplane. As the airplane was taking off, Jim instructed his son to push the control stick on the radio to the right. He did and the airplane turned to the right...
The High Cost of Anger - Part 1
Dr. Tony FioreLearn to manage your feelings for better health. Suppose you are standing in the ‘express’ lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this isle to ...
Yoga for Anger Management
JACKIE
The next obstacle is self-righteousness or delusion. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent ci...
The Anger Driven Life: Five Signs it Might Be Yours and Steps You Can Take To Change
Dr. Tony FioreThere’s no doubt about it: we live in an angry society. Signs that anger abounds are all over the place. There is desk rage, road rage, domestic violence, spousal abuse, child abuse, sports rage and most recently spam rage. Anger is a worldwide phenomenon ...
