Roadblocks To Wellness
Suzanne MacDonald
Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans are overweight, and 1 out of 3 are obese. In fact, 1 out of 5 ...
How to Make the Healthiest Food Choices
Brett MacPherson
Recently I was out with some friends and they wanted to stop at a fast food Restaurant. I really don't like fast food, but sometimes everybody else wishes to go there, so you just have to make the best of it and find something reasonably healthy. If yo...
10 Top Tips to Getting Into your Pants
Dr. Leslie Van Romer
Your Moment of TruthLet's get right to the point. Be brutally honest with yourself. When you look in the mirror, are you happy with how you look? If you are, congratulations! However, if you're like so many of us, you're stuck in those big-girl pan...