Nutrition - Healthy Desserts On A Budget
Pick_Up_The_Pace
Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!Follow these tips for low-cost healthy desserts:1) Tr...
Can I Eat Some Fast Food And Still Lose Weight?
dorrie6061
Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants. Yes, it is true that a fas...
Working Out the Px90 Way
Derek Cladek
Many people do the same thing everyday; they wake up and take a shower, brush their teeth, get some breakfast and then go to work and the cycle goes on and on. A lot of people want to live a healthier life, but their daily routines will not allow them to ...
Roadblocks To Wellness
Suzanne MacDonald
Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans are overweight, and 1 out of 3 are obese. In fact, 1 out of 5 ...
How To Stick To Your Diet Away From Home
teahupoo
It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated ...
Atlanta Schools’ “Wellness” Workshops Project
Stacy Andell
Atlanta Schools’ “Wellness” Workshops Promote Nutrition and Physical EducationWhen Atlanta Schools opened at the end of August, a new project was initiated. The “Wellness” Workshop Project kicked off the school year with a workshop that included Olympic gol...
Are You Resigned to Being Fat Forever?
Medifast
As we go about our daily lives, driving here and there and working in a stressful environment always eating and drinking the wrong foods and liquids.I even see people in the grocery stores looking at the food labels probably trying to figure out the ingredients...
Nobody Wants to Do it - But Most of at Least Think About It!
Kathy Steinemann
You've heard the adage, 'Work is a 4-letter word!' There is another foul 4-letter word - nastier than the worst of the worst. It may shock you, but women are even guiltier of using this word than men. In fact, females are notorious repeat offenders.Cur...
Culinary Training Isn't A Cakewalk
Andy West
A career as a chef can be fulfilling and challenging, and if you have a passion for food culinary training may be a perfect fit. However, it isn't easy. Anyone who has attended a culinary institute can tell you that the education you receive goes far beyond ...
Plan to Eat and Eat Your Plan
pilkster
Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body.Fast foo...
Avoid Obesity
teahupoo
Your family is not alone if most of your meals consist of pizza, burgers, and chicken purchased at fast food chains. You can't drive down a street without seeing a fast food place, and it's that convenience they rely on. With our fast-paced lives, it is easy to...
Healthy Meal Snacks
teahupoo
If you're trying to lose weight, it can be difficult to avoid snacking, especially at parties or when watching TV at night. Here's a list of snacks that you can enjoy while watching your weight.Gelatin: Gelatin is usually low in fat and there are many that are ...
My Portion Is Small But I Am Gaining Weight
k_buchanan32
Obesity has become the number one issue in contemporary US nutrition magazines as it has been increasing across ages and educational backgrounds in a very fast rate. One of the associated causes of this problem is the big portion sizes provided in restauran...
Natural Weight Loss and Ending Emotional Eating Once and for All
Robert
When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to loose 10 pounds, 20, or 100-you CAN do it. It can be difficult to always eat well, whether stress or boredom strikes, or any number of ...
Change Your Diet, and Eat the Mediterranean Way
nemock
Are you studying the principals behind a better diet? Mediterranean food diets are increasing in popularity because they are not based on popularized fads but rather a model which comes from literally thousands of years of use. The Mediterranean diet is inspired ...
