Fitness Franchise Business Opportunity
If recent media coverage were any indication, it would appear that virtually nobody in the United States has had any success at losing weight. Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is s...
The Diet Secrets Of 7 Women Celebrities
Don Alexander
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.The truth is, it takes a lot of effort to l...
Consistency Is The Key
Pick_Up_The_Pace
Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort.Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions. We...
Inspiration Or Desperation
Pick_Up_The_Pace
Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially tru...
Skinny Fat People
Pick_Up_The_Pace
You've seen it on the television commericals: before and after pictures of people who 'lost weight' by simply taking a pill. The local radio station plays ads promising that you can 'lose weight' without dieting, or as they call it, 'sweaty exercise'. Y...
Great Tips For Choosing Fashion Magazines
lisajames
Like the women who read them, fashion magazines come in all sizes and varieties. One size does not fit all and the question of whether Vogue is far better than Elle, or if W Magazine is superior to them all is highly subjective. Over the years fashion magazine...
Body Building Forums
The Bodybuilding Trainer
For people who are body building enthusiasts, having a forum where they can discuss the sport can be a great motivational as well as learning tool. These online forums are great ways to share information as well as tips and techniques that hav...
Obesity Kills 300,000 Yearly
Janet Martin
The figures are frightening. Obesity is responsible for 300,000 deaths a year and many adult Americans are in danger of suffering from diabetes, heart disease, stroke, gallbladder disease, and cancer because of this. Additionally, obese individuals are 10 ...
Fat People Less Likely to be Promoted
Janet Martin
Here's bad news for fat people living in Britain. A survey of British personnel officers said they were less likely to hire and promote obese individuals even if they did a good job. Worse, many of them perceive fat people as greedy, lazy, and stupid!These...
Top 5 Fat Loss Tips
Craig Ballantyne
By: Craig Ballantyne, CSCS, MShttp://www.neusight.com/turbulence.htmlMen's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a m...
Staying in Shape Over 40 - What You Need to Know
magazineswmr
Turning 40 can be a powerful and transient event even though many women believe that everything starts to change or even fall apart at 40. This doesn't have to be so! Women can stay strong and competitive, healthy and fit well over the age of 40. There may ...
3 Common Ab Mistakes -- Exposed!
Craig Ballantyne, Cscs, M.sc.
Here's my list of the most common mistaken beliefs people hold about abs -- and the truth about getting that six-pack you desire.Mistake 1. Exercise is more important that nutrition.Fact: Diet is first and foremost the key factor when tryi...
Deadly Chinese Diet Pills
Janet Martin
In the mad rush to lose weight, some people ignore common sense even though we've been told again and again that it takes time, discipline, and commitment to create a better body. This explains the appeal of over-the-counter diet pills that offer shortcuts...
5 Ways to Burn Fat -- Starting Today!
Craig Ballantyne, Cscs, M.sc.
Today is the worst day to start a fat-loss program. You're busy. You have a special dinner tonight. And you left your workout clothes at home.But you know you'll find excuses like that every day. So while today is the worst day, it's also ...
How Quitting the Habit of Smoking Can Make you Fat
Sharon Bell
Here's a story of a man who used to smoke three packs of cigarettes a day. For his recent birthday, he decided to quit smoking and, expecting a reward for his resolution, he asked his wife for something that can go from zero to 200 in under five seconds. So...
