Healthy Tips to Celebrate National Women’s Health Week
Dr. Letitia S. Wright, D.C.National Women’s Health Week starts the week after Mother’s Day. You can work on your health anytime. This week is a great time to get all your check ups done if you have not done so yet this year. Remember, the elements of health include your...
10 Tips For Women to Improve Their Fitness Health
Taylor Ryan
Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.1) Listen to your body. As you are training it is easy to become preoccupied ...
Yoga Exercises For Pregnant Women
sayush
Pregnant women can definitely benefit from doing yoga. The experience is one in which you can focus on what is happening within your body, relieve the stresses from worry and anxiety as well as keep your body in shape during this time. Pregnancy is a time of gre...
Men and Women Over 50 Can Still Enjoy Sex
avkinfo
Just because older men with erectile dysfunction and women who had been through menopause are considered the older generation, it does not mean that they have to stop having sex just because society deems it acceptable for them to retire from this enjoyable and ...
How Women Can Get Six Pack Abs, Even After 30
heather picken
Many women complain that it's a lot harder after you turn 30 to get what we call six pack abs.First you need to determine where you are. If you have let's say 28% body fat just know that your six pack abs won't be visible until you get your body fat down...
Can Women Really Achieve Rapid Fat Loss Without Diet Drugs?
heather picken
Many women think that if they want to lose fat rapidly that they must resort to dangerous diet drugs. Not only is this dangerous, but there are much safer ways to achieve rapid fat loss.We've all been there...we have a special occasion/event that we want...
Tips for Women to Set Their Sluggish Metabolisms to Lose Weight
heather picken
Many women find after they turn 30 that their metabolism is not as fast as it used to be. One of the problems I find in working with women over 30 is that they don't exercise as much as they used to, eat fat-burning foods, and use proper supplements. The...
The Health Benefits of Sex
Susie Michelle Cortright
Quick quiz: Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories. (7,500, to be exact.)
We often think that something that feels good can’t possibly be g...
6 Weight Loss Secrets Skinny Women Use to Stay Slim
Adrian R. Bryant
Skinny Woman1. Skinny women believe in eating regular small meals and not overeat...The secret to being a Skinny woman is to eat regularly, small meals 4-6 times a day so that you make up for your calorie requirements for the day without overeating. Th...
And Why Didnt You Lose Weight This Week?
I've just attended my first slimming class. I went along with my mother who's a veteran. She's been a yo-yo dieter for the past thirty years and has tried just about every diet going - at least for a while. People used to believe if you consumed less calories thany...
How Health Coaching Makes You a Winner
Lynn Smith
With the coaching field expanding so widely, there are now a lot of specialty coaches out there. One field that is growing is the area of health coaching. How do you go about choosing a coach that can help you reach your goals? What should you be looking for...
Career Advice - How Women in Business Can Find Work Life Balance
luise_volta
An email came to my attention one Saturday morning that set me to thinking about the role of workingwomen. My friend claimed to be exhausted from her workweek, and I have no reason to doubt that. She is a very successful career woman who is a health professi...
Exercise For Women
totalactivation
Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of...
7 Reasons for Women to Start Body Shaping
Sasha James
We all know that experts have already made dozen of extremely compelling arguments about the benefits of weight training for women. Despite that, not many women take these advices seriously. I visited quite a number of gyms and fitness centers and I could s...
Health Pointers for the Fitness Babes
Jill Smi
Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwa...
